A recent study found that eating a certain healthy diet may be just as beneficial for maintaining physical fitness as walking an extra 4,000 steps a day, according to the Times. Study author Michael Me (Harvard University in Boston) explained: “Healthy dietary patterns were strongly associated with physical fitness even after accounting for activity levels. The improvement in fitness was similar to the effect of taking an additional 4,000 steps each day
Whole grains
Peanuts
grilled chicken
water
Source: East Press
